Track and Field PR | 400m: 1:06.97, 800m: 2:27.20, 1500m: 4:59.25, Mile: 5:38.08, 3000m: 10:51.75, 5000m: 18:44.39
Cross Country PR | 4K: 15:32.7, 5k: 21:11.5 , 6k: 23:29.7
TFRRS Profile and Results
Athletic Honors:
- 2022 XC All-Liberty League Honorable Mention
- 2021 XC All-Liberty League Honorable Mention
- USTFCCCA Indoor All-Region (800)
- USTFCCCA Indoor All-Region (4x400)
- 2019-2020 Liberty League First-Team (DMR)
- Liberty League meet record (DMR – 12:30.20)
- Voted Team Captain of the Cross Country Team
Academic Honors
- 3x Liberty League All-Academic (XC)
- 3x Liberty League Track All-Academic (T&F)
- 2022 USTFCCCA All-Academic
Track & Field
2023 Outdoor: Started off the season at the Jim Taylor Invitational competing in the 5k (19:11.00)... Finished in 5:01.63 over 1500m at the Bison Outdoor Classic…Ran a season best in the 5k at Geneseo running 18:58.62… Set a personal best in the 1500m with a time of 4:59.25 at the UoR Alumni Invitational… Got 9th place at the Liberty League Championship in the 1500m in a time of 5:02.71.
2022 Indoor: Made the switch to long distance running starting at the Greg Page relays winning the 5k in a time of 19:21.11… Ran a personal best over 5k in a time of 18:44.39 at the BU David Hemery Valentine Invitational…Finished 11th in the 3000m and 12th in the 5000m at the Liberty League Indoor Championship
2021 Outdoor: Ran a season best over 1500 in 5:11.81 at the Rocester-Ithaca-RIT Triangular… Finished the 800 in a season best time of 2:27.39 at the Redhawk Invitational… At the Liberty League West Outdoor T&F Championship she finished 13th in a time of 2:31.12 over 800.
2021 Indoor: Competed in the 800 (2:28.54) and 4x400 (4:15.92) at the only indoor competition during the pandemic to earn All-Region in both events.
2020 Indoor: Started her track career as a middle distance runner, running season bests of 1:07.38 over 400m and 2:27.20 over 800m… At the Liberty League Championships she finished 11th in the 800m and was a member of the DMR squad that finished 1st and ran a meet record time of 12:30.20.
Cross Country
2022: Took almost a minute off of her personal best in the 6k at the Lehigh Paul Short Run, finishing in a time of 23:29.7… Finished 20th (24:06.6) at the Liberty League Championship to receive a second All-Liberty League Honorable Mention… Finished her season at the Niagara Regional Championship where she finished 39th (24:11.5) and helped the team finish 3rd overall.
2021: Ran a season best of 24:16.5 in the 6k at the Rowan Inter-Regional Border Battle…Received the honor of All-Liberty League Honorable Mention with a 20th place finish at the LL Championship… Capped off her season with a 38th place finish at the Niagara Regional Championship with a time of 24:43.5.
2019: Opened up her collegiate career at the Hamilton College Short Course finishing the 4k in a time of 16:38.7… Finished 32nd at the Hamilton College XC Invitational in a time of 21:11.5 to set a Personal best in the XC 5k
Before Ithaca: Ran Cross country and track at Pittsford Mendon High School where she was a 2 time individual state qualifier in XC and was a 8 time team section champion.
Personal: Julia is majoring in Physical Therapy and Minoring in Sport Psychology… Daughter of Leslie and Peter Tomanovich… Has a brother Jae Tomanovich.
