Track and Field PR | 800m: 2:12.00, 1500m: 4:18.22, Mile: 4:37.59, 3000m: 9:12.33, 5000m: 15:27.72, 10,000m: 33:01.24
Cross Country PR | 5K:16:34.1, 8k: 26:41.7
TFRRS Profile and Results
Athletic Honors:
- 2021 Indoor First Team All-Region (5000)
- 2021 Outdoor Second Team All-Liberty League (10,000)
- Voted Cross Country Team Captain
Academic Honors:
- 3x Liberty League All Academic (XC)
- 3x Liberty League All Academic (T&F)
- Phi Kappa Phi Honor Society
- Lambda Pi Eta Honor Society
Track & Field
2023 Outdoor: Concluded his collegiate career with a courageous effort in the 10k running a personal best time of 33:01.24 to finish 15th at the Liberty League Championship.
2023 Indoor: Set a personal best in the mile at the Ithaca Quad meet running 4:37.59… Ran another personal best the following week in the 3k in a time of 9:12.33… Ran 16:17.02 over 5k at the RIT February Friday Invitational.
2022 Outdoor: Opened up his season with a season best 10k in a time of 33:10.68 at the Jim Taylor Invitational… Ran 15:58.22 at the Lehigh T&F Invite… Finished 16th at the Liberty League Championship in the 10k running 33:24.17.
2022 Indoor: Made a season debut in the 3k at the Moravian University Indoor Invite… Ran a season best in the 3k of 9:24.11… Competed at the BU David Hemery Valentine Invitational running 15:59.94 over 5k.
2021 Outdoor: Set a personal best of 15:27.72 over 5k at the Redhawk Invitational… Finished 2nd at the Liberty League West Outdoor T&F Championship in the 10k with a time of 33:02.71… Competed in the 5k at the AARTFC Championship finishing 14th.
2021 Indoor: Finished 2nd in the Nazareth Mini Invite 5k running 16:07.75.
2020 Indoor: Ran first collegiate track race at the Ithaca College Tri-Meet running a time of 4:49.67 in the mile… Set a season best in the mile at the Blue and Orange Invitational running 4:43.67… Ended his season with a season best 9:22.80 over 3k at the Marc Deneault Invitational.
Cross Country
2022: Ryan started his senior season with a 22nd place finish at the Hamilton Short Course in a personal best (XC) in the 5k in 16:34.1… Ran a PR and was 3rd on the team at the Lehigh Paul Short Run in a time of 26:41.70… Was a scoring member of the Liberty League Championship running a time of 27:02.7… Ran on the top 7 at the Niagara Regional Championship.
2021: In the first 8k of the season Ryan ran 27:27.1 at the Yellowjacket invitational… Finished in score position for the first time at the Saratoga XC invitational in a time of 27:12.4… Set a season best of 26:45.2 at the Mike Woods Invitational… Was a member of the top 7 at both the Liberty League Championship and Niagara Regional Championship that finished 3rd and 4th, respectively.
2019: Opened up his collegiate career at the Yellowjacket XC Invitational in 29:37.9 over 8k… Ran a season best in the 8k of 27:23.4 at the Hamilton College XC Invitational.
Before Ithaca: Ran cross country, track, and played freshman baseball at Bishop Feehan High school where he was a XC and Track Captain… Was a 6 time all EAC All-Star and a Two-time most improved performer… Inducted into the National Honor Society.
Personal: Ryan is majoring in Sport Media… Son of Lisa and Richard Mederios… Brother Jason Medeiros played Football at Brown University
