Ithaca College Athletics

Major Accomplishments:
2021 Liberty League Rookie of the Week (10/18)
2021 All-Liberty League Second Team
2021 United Soccer Coaches Second Team All-East Region
2021 Liberty League All-Academic 
Liberty League Honor Roll- 9/6/2022
Liberty League Honor Roll- 10/17/2022
2022 United Soccer Coaches First Team All-East Region
2022 All-Liberty League Second Team
Liberty League Honor Roll- 9/11/2023
Liberty League Honor Roll- 9/25/2023
2023 All-Liberty League First Team
2023 United Soccer Coaches First Team All-East Region
2024 All-Liberty League First Team
2024 United Soccer Coaches First Team All-East Region

2024: Made her season debut against Elmira, recorded one shot in a 6-0 shutout win (8/30)...Helped contribute to a scoreless tie against York (9/1)...Helped earn a 4-0 shutout win over Mt. St. Mary (9/7)...Powered the Bombers to a 2-0 shutout over Cortland (9/11)...Contributed to a 3-2 win over Nazareth (9/14)...Recorded two shots in a 0-0 tie against Alfred (9/17)...She had one shot in a 6-0 win against Lycoming (9/21)...She helped Ithaca to a 1-1 tie against Rochester (9/27)...She had a goal on three shots in a 7-0 win over Bard (9/28)...Helped earn a 1-0 shutout win over nationally ranked William Smith (10/2)...She had two shots in the 1-0 victory over St. Lawrence (10/05)...She helped lead the defensive backline to shutout in the 1-0 victory over Clarkson (10/12)...Recorded one shot in a 1-0 loss against Union (10/18)...Helped earn a 2-1 win over Skidmore (10/19)...Helped earn a 1-0 shutout over RIT (10/29)...Recorded one shot on goal in a 3-0 win over RPI (11/2)...Recorded an assist and a shot on goal in the 2-0 victory over Skidmore (11/8)... Recorded a shot on goal and converted on a penalty kick to help the Bombers beat William Smith for the Liberty League Championship (11/10)...Helped earn a 1-0 shutout victory over Penn State-Behrend in the NCAA DIII Championship (11/16)...Heft totaled 1,821 minutes in 21 starts throughout a productive senior year season with the Bombers...She helped the team total 15 shutouts on the season, which led the Liberty League...Finished the season with three points coming on a goal and assist. | 2024 Statistics

2023: Made her season debut against Elmira (9/1)...Helped Bombers complete their first shutout of the season in their 1-0 win over York (9/3)... Recorded her first assist of the season in Ithaca's 5-0 win against Mount Saint Mary College (9/6)...In 90 minutes of play she contributed to a 1-1 tied game (9/10)...In 90 minutes of play she had one shot on goal, one assist, and contributed to the 2-0 shutout victory against Nazareth (09/16)...Recorded one goal on two shots in 4-0 win over Bard (9/23)...Recorded one shot on goal in 1-0 win over Clarkson (10/7)... She assisted on the only goal in the game, while also contributing to the 1-0 win against Union College (10/13)... She took 1 shot, while also contributing to the 1-0 win against Skidmore College (10/20)... Recorded two shots, including one on goal in 2-2 tie with RPI (10/28)... Recorded two shots in 2-0 Liberty League Quarterfinal win over St. Lawrence (10/31)... Played 1469 minutes across 17 games played, including all 17 games started... Attempted 15 shots including five on goal... Contributed to 11 shutouts this season. | 2023 Statistics

2022: Scored one goal in Ithaca's 2-1 win over Oswego State (9/9)...Recorded one shot against Fredonia (9/10)...Recorded two shots against Cortland (9/14)...Recorded one shot against Nazareth (9/17)...Recorded one shot against William Smith (9/28)...Recorded two shots, placing one on frame, in Ithaca's 2-0 win over against Alfred (10/5)...Registered four shots, placing two on frame, against Skidmore (10/14)...Recorded one shot, placing it on frame, in Ithaca's 3-2 win over Union (10/15)...Registered two shots, placing one on frame, in Ithaca's 1-0 win over RPI (10/22)...Recorded three shots, placing one on frame, in Ithaca's 1-0 win over Clarkson in the Liberty League Semifinals (11/4). | 2022 Statistics

2021: Recorded one assist in team's 4-0 shutout victory of Mount Saint Mary (9/12)... Scored two goals in Ithaca's 3-2 win against Union College (10/16)... Played and started in every game of her debut year, capping off the season with two goals, one assist, for a total of 1,532 minutes... Helped the Bombers record nine shutouts across the season. | 2021 Statistics

High School: A 2021 graduate of Smithtown East High School, Heft earned an Academic All-Division Award in 2021. 

Personal: A Exercise Science major, Allison is the daughter of Steve and Debra Heft.