Ithaca College Strength and Conditioning utilizes testing and evaluation at regular intervals throughout the year as part of the annual training plan. Testing can be used to gauge athletic talent, evaluate physical abilities and areas in need of improvement, and chart progress. Testing is the basis for goal setting and establishing team standards. Coaches can set individual student – athlete goals that, when taken together, help to accomplish a team objective.
Ithaca College Strength and Conditioning test administration:
- Non-Fatiguing Testing
- Agility Tests
- Absolute Power and Maximum Strength Tests
- Sprint Tests
- Fatiguing Anaerobic Capacity Test
- Aerobic Capacity Test
