Ithaca College Athletics

The strength and conditioning program is based on the practical application of current scientific research with primary emphasis on the enhancement of athletic performance and reduction of injuries.

Ithaca College Strength and Conditioning implements programs which include performance enhancement principles for:

• proper warm up and corrective exercise (including individualized injury prevention programs)
• speed development including linear and lateral task-specific movement skill training
• anaerobic and aerobic energy system development
• core, strength and power development
• restoration strategies.

To learn more about Ithaca College Strength and Conditioning, please click here.

Giannotti Weight Room (Athletics & Events Center) - Photo Gallery
Hill Center Weight Room - Photo Gallery