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It's a Great Day to be a Bomber

Ithaca College Athletics

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THE OFFICIAL Athletics Site of the ITHACA COLLEGE BOMBERS
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PPS: Nutrition Resources

Nutrition Resources

Science Institute from the NCAA webpage. 
https://www.ncaa.org/sports/2016/8/4/nutrition-sleep-and-performance-educational-resources.aspx


Eating Frequency Fact Sheet

Eating on the Road

Energy Availability Fact Sheet

Fueling During Exercise Fact Sheet

Fueling for Recovery Fact Sheet

Nutrition Facts Label Fact Sheet

Vegetarian Eating for the Student-Athlete

Understanding Dietary Supplements

How to Maximize Performance Hydration



For the Campus Dining Hall information: https://www.ithaca.edu/dining/weekly-menus