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It's a Great Day to be a Bomber

Ithaca College Athletics

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PPS: Annual Training Plan (ATP)

The ATP is the organization of a training intervention and its basic sequencing into specific time periods.  The periodization hierarchy systematically shifts the training foci from general non – specific activities to sport-specific while fluctuating volume and intensities to reduce the potential for overtraining while optimizing performance.  Individual and team progress through various stages are often associated with evaluating progress benchmarks (i.e. testing and evaluation).